Stress resistance
In modern life, the word "stress" accompanies us everywhere. Any conflict is stress, troubles at work – stress, lack of good rest and hard work – stress. As you can see, it is impossible to get away from stress, but you can help your psyche withstand it, t.e. to develop stress resistance.
We develop stress resistance:
First you need to understand what chemical processes occur in the body during stress. A huge amount of adrenaline and cortisol is thrown into the blood. We inherited this protection mechanism from our distant ancestors, for whom stress was the attack of a wild animal. Adrenaline and cortisol helped a quick reaction and mobilized the body’s strengths so that a person could escape. Agree, the Petikanthropus was little concerned about the disagreement of children at school.
Modern stress factors are much more complex, but the protection mechanism has remained the same. And he rather interferes with us than helps. You do not run away from the boss when he begins to scream at you? On the contrary, you sit, pressing your head into your shoulders, and hormones stand out. They need to give a way out, otherwise they will destroy your health. Wise Japanese have long thought of how to do it. In their offices there are halls for mental unloading. The clerk can sincerely beat the pear or leave darts into the portrait of the chef.
Stress
Unfortunately, such halls did not find the widespread distribution. Therefore, you can try to restore the balance of hormones using deep even breathing. In this case, the neck and the back of the head will help in this case.
Sports – excellent antidepressant. In this case, the proverb "in a healthy body is a healthy mind" works.
However, stress resistance is more a psychological factor than physical. Our brain controls absolutely all processes and in its power to help us not succumb to stress. But for this it must be programmed in the right way. And you can do this with positive thinking.
Scientists experimentally proved the destructive effect of negative thoughts. For this group of people, they made an injection of adrenaline, their pulse has naturally increased, but since nothing that could cause stress happened and people thought only good, there was no other manifestations of stress. That is, people did not feel any fear or bad forebodings.
Therefore, our thoughts control our mental reactions. Therefore, we urgently change the way of thinking! Hormone Endorphin, which will be produced with positive thoughts, will help develop immunity to stress. What is positive thinking?
Let us give an example with the same boss. When he screams at you, you may think: “He is always dissatisfied with everyone, how unpleasant it is to work with him!"Try to think something like this:“ This person is a professional in his field, although very irritable. This quality prevents him from working and he voices his claims in the only way available to him. I will just correct the shortcomings, preserving the spiritual calm and everything will be fine!"
Having learned to control negative thoughts, you will avoid an unnecessary surge of emotions. In a couple of days you will notice positive results.
How to develop stress resistance?
Do not perceive the situation as terrible and hopeless, then you will not have to worry in vain.
Give yourself installation: I (!) I fully control the situation, not external factors. If you are sure of this, then never give your hands before stress. Think that you are not abandoned to fate in any case!
It is always necessary to think in this way and in everything. Learn to find two positive. And know – when one door closes, two others must open.
Perhaps for such a training session of consciousness you will take not a single month, but how high your reward will be!
