All parents want their children to eat only healthy home-cooked food. But preparing specific children’s dishes takes a lot of time and effort, which is often already in short supply.
To avoid having to choose between family and the kitchen, plan your weekly menu in advance and choose simple recipes, the ingredients for which can be prepared in advance and assembled in just 15-30 minutes.
Hedgehogs for dinner are good because they can be prepared from frozen semi-finished products. That is why it is worth planning a children’s menu in advance, and in your free time, make preparations and put them in the freezer.
Omelette is usually included in the breakfast menu, but it is also perfect for a children’s dinner. Protein saturates the body, and the absence of carbohydrates smoothly reduces energy before bed.
Both kids and teenagers love fried fillet in breading. To add the dish to the children’s menu more often, make it healthier: prepare a topping of oatmeal and bake the nuggets in the oven or air fryer without oil.
You can diversify the children’s menu not only with new products, but also with original forms. For example, instead of cutlets or meatballs, make an airy soufflé from minced chicken.
