Mostly pregnant women suffer from various emotions with insomnia. Many pregnant women often begin to fall into various depression and of course, they think a lot about how they will give birth. As you know, many elderly people and of course children and pregnant women themselves sleep poorly at night, but during the day they definitely sleep. Starting from the fifth month of pregnancy, the fetus quickly begins to gain weight, which leads to frequent urination. And of course, at night women have to get up very often, later her dream is disturbed. In order to avoid this, it is not advisable to drink a lot of fluids a lot before sleeping at least one hour until sleep. It is best to sleep on your back, you can put a small pillow under the caviar of your legs. If you sleep in this position, then your entire weight will be evenly distributed. Accordingly, the severity on the lower abdomen will be reduced and you do not have to constantly get into the toilet. There are so -called critical periods of pregnancy, then insomnia may appear.
If you are not very convenient in this position, then it will be better for you to lie on your side and put a small pillow between your legs. In this pose, pregnant women will be easier to relax all muscles and, accordingly, the back will be in the correct and normal position. Many pregnant women often have cramps. To avoid this, it will be necessary to raise your legs and stretch to the top of the sock after starting to do with pressing movements, draw as if perpendicular lines on your legs. In the morning, it is very useful for all pregnant women to make small walks for about an hour and more. And of course, pregnant women should not raise various severity. Many pregnant women sleep poorly at night because of a sense of fear. They begin to think and come up with various difficult problems for themselves and for their child, for example, health problems, etc.D. In such cases, you just need to tell loved ones about it. And of course you can share with the doctor. The doctor can prescribe for you without harmful sedatives so that insomnia will no longer torment you. A lot about pregnancy and how – pregnancy proceeds, you can find out on our website in the section for pregnant women. And there are also various sites, for example, “fashion for pregnant women” and much more during pregnancy, you can also find out all this information on our website.
