Diabetes mellitus can develop with a lack of insulin, with diabetes in the blood, the level of glucose increases. Diabetes mellitus is a life in which you will always have to follow a diet. Observing the diet in diabetes, the blood sugar levels normalize, and accordingly carbohydrate metabolism returns to normal.
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What diet is suitable for diabetes, and what can be eaten and what is impossible?
The development of diabetes recommends constantly maintaining the body, the right diet, all diabetics need to eat food, at the same time, and as often as possible, eat at least five times a day. Diet for diabetics, recommends limiting the use of carbohydrates and fats. Diabetics diet should be kept in the mandatory proteins, at least 90 grams for one day, fats are allowed from 70 and to 75 grams. A, here is the number of carbohydrates consumed, it will already be determined by a specialist, as a rule, the quantity, is individually determined depending on the state of the body, and the blood sugar level. Typically, experts on average, allow approximately 200-300 grams per day, the total calorie content for diabetics should not exceed 2000 calories within one day.
What diet is suitable for diabetes mellitus, it can only be recognized after the examinations conducted by the specialist, and passing the necessary tests. But, for sure, all diabetics should not be carried away by sweets, and various high -calorie foods. The best option is the complete exclusion from the diet of diabetics, sugar and confectionery. If a specialist allows, then it is possible from time to time, to pamper yourself with sweets, only in a small amount.
Diabetics diet should always be balanced and be sure to consist of fruits and vegetables. The use of a large amount of potatoes, and all sweet fruits and berries are not welcome, for example, it is not advisable to make a diet that will include: raisins, figs, dates and grapes. Vinaigrette, various vegetable salads and sessions of low -fat fish should become the main dishes, a diabetic table.
With diabetes, it is advisable to steam food, you can cook and bake, but it is better to eat raw. It is better to exclude all fried dishes, if you consider bread, then black and bran bread are perfect for diabetics, no more than 200 grams for one day. A more accurate norm of bread consumption, your attending physician will be able to determine.
Cathels, legumes and pasta, when diabetes mellitus occur, is resolved only in limited quantities, it is mandatory to include diabetics in the diet, dairy products, sour cream is best used as seasoning, and finished dishes. Drinking coffee and teas preferably with milk, all drinking drinks should not have sugar in their composition. Prepare dishes based on various dairy products, you can use kefir, yogurt, cottage cheese and, of course, all your favorite milk.
Diabetes mellitus is a serious disease, if you do not follow the recommended diets, then the disease can lead to death. Adhere to a diet, do not make exceptions, it is not allowed to consume prohibited products, even if you really want to, if you do it, then well -being is noticeably deteriorating. Constantly pass, examination and monitor blood sugar levels. Using modern devices, today you can be at home, find out blood sugar levels.
