Many during the winter gain excessive, undesirable weight. And the skin is also in frankly poor condition. This problem overtakes everyone who lives in winter in the city, and does not travel in warm countries. There are several reasons for this: a sedentary lifestyle, lack of sun, lack of vitamins.
Many residents of the metropolis walk in the cold season no more than 20 minutes a day, acquiring an insufficient muscle tone and the lack of vitality. The cause of a bad appearance is also high -quality, but rather poor -quality food sold in supermarkets. SDBA that is sold there looks very appetizing, but the addition of various suspicious chemicals and “improvers” does not disdain in production and workshops, and baking foods are far from the most useful.
Thus, first of all, it is worthwhile to do: improving the quality of nutrition (if there is no way to cook yourself, it is better to order dishes in healthy food stores, eat in a cafe for raw foodists or ash. It is worth drinking as much juice as possible, you can pack. Just need to be done so that it is without the addition of sugar. And, of course, green tea. It is worth considering that you can only drink tea from.
Move and walk as much as possible. A day to walk from 6 kilometers or go to a fitness tour, and more detailed on Slimtour.
Buy a vitamin-mineral complex
The diet for a losing weight woman should mostly consist of protein products. The lack of proteins worsens metabolism. It is especially important to eat them for breakfast, because the metabolism depends on the first meal all day.
Skin condition
Cleaning is important. Skin, so that serums should act on it, must creak with purity. For cleansing, non -altitude peels (you can use berries or fruits) warm up maxi (maxi with the effect of "bath"). Massage micro-media cleans the skin very well. It still tones and improves complexion.
Oil mixtures and serums (for example, based on grape seed oil) can be found well for skin nutrition), they can be found in specialized stores). And, of course, every day you should apply high -quality cream for deep moisture.
So that the skin looks healthy, shone, you can from time to time, overdo it with ice. Max made of sleepy green tea is suitable for refreshing and tonic skin tonic, which is applied to the face under thin gauze.
