Everything should be normal in the body, if something has gone wrong, then this becomes the reason for the development of any disease. Increased blood viscosity, this does not apply to the norm, this state of blood can lead to the formation of blood clots and blockage of blood vessels. Increased blood viscosity can be obtained due to impaired liver functions, after injuries of the walls of blood vessels and t. D. It is necessary to reduce blood viscosity, this will help to avoid serious complications, which in almost all cases have a direct connection with thrombosis. You will also be interested in learning about the folk treatment of VSD (vegetative-vascular dystonia).
How to reduce blood viscosity with power
It is possible to reduce blood viscosity by compliance with a special diet, as well as compliance with the correct drinking regime. In order for the viscosity of the blood to normalize, try to sprinkle at least one and a half liters of water per day, it will turn out to dilute the blood with drinking green tea or herbal infusions, vegetable and fruit juices also help in blood thinning. In addition to pure water, sing at least one glass of freshly prepared juice.
It will be possible to reduce blood viscosity with a proper and balanced nutrition, the diet should be present daily proteins, carbohydrates, the necessary trace elements and fats. Every day the body needs building materials, they are necessary to restore blood cells and blood vessels in the entire body, for this, include in the diet products enriched with a set of amino acids. Amino acids are present in sufficient quantities in meat, only for liquefaction of blood it is recommended to consume low -fat varieties more often. It is impossible to make a diet from one meat in any case, as we have already said for blood viscosity and for normal operation of all important organs, it is necessary to consume protein and carbohydrate food.
From the entire set of amino acids, taurine affects the viscosity and quality of blood, this amino acid is present in fish and various seafood, for example, taurine is enriched with squid meat and shrimp. The consumption of two hundred grams of squid of squid meat daily will help normalize blood.
It is necessary to improve the condition of the blood without fail, since it is blood that supplies internal organs with the necessary substances that omega-3-imposed fatty acids should also be present in the diet. Of these, the body will be able to develop prostaglandins that can reduce cholesterol and reduce blood viscosity. In sufficient quantities, they are present in fish and unrefined olive oil of cold squeezing.
Eat a variety of products, do not forget about various varieties of nuts, they also contain fatty acids and minerals useful for the body. Regular consumption of sea cabbage dishes will help improve the digestibility of iron, phosphorus and protein. Enzymes that many in sea cabbage are able to significantly reduce the content of low density lipoproteins, which will subsequently lead to reduced blood viscosity. If the child needs to reduce blood viscosity, and he does not tolerate seaweed, do a little trick. Grind a dry product in a coffee grinder, use regularly instead of salt.
