A flight flight is a difficult test even for experienced passengers. A sense of discomfort and easy fear, an uncomfortable pose and the flowing limbs – everything that turns a fascinating journey into a source of stress.
That is why the 711 service experts have selected for you several original ways to relax in the cabin of the aircraft, doing yoga!
The best exercises are for all levels of training
Yoga on an airplane is a popular lesson not only for women, but also for men. The simplest elemental level exercises will be able to repeat even those who have never been engaged in this oriental practice and have no characteristics of its features. So, the main exercise that is worth mastering is streamlining breathing. To do this, you need to repeat the “Inhale-Id” cycle about 108 times. The exercise allows you to restore even breathing, fill the blood with oxygen, relax the body and relieve tension in the limbs.
In addition to breathing exercises, there are those that are aimed at relaxing muscles:
maximum turns (holding on the handles of the seats, turn as much as possible to the left and right, lingering at the extreme points for 3 to 5 seconds);
movement of the feet (with your legs extended, slowly pull the socks on yourself, and then take it away as much as possible, repeat the exercise about 15 times);
Bandha mule (alternating maximum compression and relaxation of the muscles of the pelvis);
tilt of the head (try to get the chin to the chest, then slowly return your head to its original position – look right in front of you).
The listed exercises can be carried out without getting up from your place. They contribute to the relaxation of muscles in those areas that are most prone to.
Yoga for advanced and those who are very tired
If the flight lasts a very long time, and you began to experience pain, you urgently need to relax. How to do it? Take care of a full yoga, going to the toilet room. The toilet space allows you to perform exercises such as:
Uttanasana (standing on straight legs, try to touch the knees with the chest);
Utthita (standing on one leg, lift a friend and straighten as much as possible, holding onto the thumb);
The pose of the tree (standing on one leg, bend the second leg and put the foot on the inside of the thigh of the other leg).
These exercises will allow you to relax and restore mental balance. They also help relieve tension in the muscles, contribute to normalizing blood flow in the limbs.
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