How to wake up in the morning?
To meet the coming day energetic and rested, having driven the remnants of sleep, you can, having learned to wake up correctly and get out of bed.
How easy it is to wake up in the morning?
Council No. 1: Waking up, do not immediately jump out of bed. Lying on the bed, click your eyes for about half a minute. Then turn the eyeballs (make 3-5 full revolutions clockwise alternately and as much counterclockwise.) Now you can open your eyes.
Tip No. 2: Lie on your back and look back behind your head, and straighten your legs (stretch out with a “string”). As you should reach with your whole body, while trying to stretch all body muscles as hard as possible as possible.
Council No. 3: Again lying on your back, it is necessary to rotate the footsteps. First 3 – 5 times in the direction of movement of the clockwise, and after the same amount of the direction of the clockwise movement.
Tip No. 4: Still lying horizontally on your back, lift your legs up and bent them in your knees. Do the well-known exercise "Bicycle" for 12-15 seconds.
Council No. 5: The time has come from a lying position to take a sedentary. Sit on the bed and compress and unclench your hands with quick movements. Exercise should be done within 5 seconds.
Tip No. 6: Sitting on the bed, rub well, for 5 seconds, palm on the palm.
Wake up
Tip No. 7: Next, you can get out of bed or continue to do exercises sitting. Within 5 seconds, intensively rub the cheeks with your hands, thus increasing blood circulation.
Tip No. 8: Lightly tap your fingers on the top of the head (do about 5 seconds).
Council No. 9: Do not squeeze your palms into fists much. Then vigorously stroke the external and inside of the forearm with relaxed fists (do about 5 seconds).
Council No. 10: The tip of the index finger of the right or left hand feel a small “cavity” at the base of the back of the head. Gently massage it for about one minute towards the direction of movement of the clockwise.
It is also very important to take care of your child’s health. So, for example, if you know that the child has noise in the heart, then, of course, first of all, you need to seek a consultation with a doctor. There can be many causes of noise in the heart of children, but the most important thing is that they are treated in case of timely contacting a specialist.