French diet
Two options for the French diet two. The first option implies food meals in very small portions, without any restrictions in the choice of products. Following the first option, you simply eat much less of your favorite products and gradually lose weight.
The second version of the French diet is a strict limitation of the menu, a decrease in the daily diet to 1500 kcal. The second version of this diet for losing weight will allow you to lose weight in a shorter time-in a couple of weeks with perseverance and self-discipline, you can part with 4-6 kg of excess weight.
French diet rules:
During a hard French diet, it is necessary to completely abandon the consumption of alcohol, salt and sugar in any form, flour and juices. But you can pamper yourself with fruits, vegetables, eggs, you can even eat low -fat meat and fish, drink a cup of black coffee. Green and black tea, non -carbonated water can be drunk in large quantities. Approximate menu of the French diet (choose a breakfast, lunch or dinner option):
French diet menu:
The first breakfast. Cup of coffee or tea, toast or bellied cookies, cracker or fried bread.
Lunch. Egg or omelet, a spoonful of cottage cheese or 50 g of solid cheese, half a tomato or cucumber, a cup of tea or kefir.
Dinner. Vegetable or mushroom soup, boiled meat or poultry (150 g) and a pair of bundles of buckwheat or rice porridge, a piece of bread or cracker, a cup of tea or coffee.
Diet
Afternoon snack. Kefira or yogurt cup, cookies or toast.
Dinner. A piece of boiled fish or a piece of cheese, a salad of vegetables or fruits, potatoes or a pair of spoons of porridge, tea or kefir, a piece of bread.
Diversify your rather meager menu with soups of vegetables and mushrooms, prepare omelettes or soft eggs, from seafood you can choose shrimp, rich in protein and containing few calories, fishing fish, bake meat in the oven. From dairy products, choose low -fat (0% fat) cottage cheese, kefir and milk. Brew your herbal teas (chamomile, mint and St. John’s wort) and drink more water, which will help to cleanse the body during the diet.
Strictly observing the French diet, you can easily drop the accumulated kilograms and become slower and elegant.
