Everyone knows that fruits contain a large number of vitamins useful for the body. Thanks to a fruit diet, you can not only lose weight, and you can also replenish your body with useful vitamins that your body is so necessary for. First day of fruit diet. Breakfast wakes up consist of fresh fruits. This is one apple of one banana with a half glass of raspberries. After about an hour, you can wake up one cup of black coffee only without sugar. We go to dinner smoothly. Between meals, you can only drink mineral water without gas and natural juices are not thick. Lunch will consist of 100 grams of boiled beef and a salad of vegetables seasoned with vegetable oil. After about half an hour, fruit assorted from apricot, apple and several plums. During the working day, you can also eat in between one different fruits.
We go to dinner. Our fruit dinner will consist of various fruits and one yogurt low -fat. After about half an hour, you can drink one cup of tea with honey. The second day of fruit diet. We start as usual with breakfast for breakfast milk porridge and of course various fruits. One glass of non -thick natural fruit juice. After about two hours, you can also drink clean mineral water or just eat one fruit. We go to dinner. Lunch will consist of fresh salad and 100 grams of boiled chicken meat. Just not fat. Also various fruits, for example, you can eat watermelons of several pieces and several small pieces of melon. And of course you can afford a little bread. After about 1.5-2 hours, you can wake up one glass of raspberry or apple juice. We go smoothly to dinner. Our dinner will consist of buckwheat porridge and one glass of low -fat kefir. After about half an hour, you can wake up one cup of pineapple juice. We move to the third day of the fruit diet. On the third day of our diet for breakfast, you can eat rice porridge and one glass of fresh carrot juice. As well as one banana plus one apple. After about one hour you can drink one glass of peach juice. Dinner. Stewed fish with vegetables and of course fresh greens. After a small fruit dessert. For dessert, it will be necessary a little less than a glass of ice cream and of course fruits and berries. It will be necessary to steal finely – one banana, half a peach and a little raspberry berries. We grind all this with ice cream. After about two hours, you can only drink mineral water.
We go to dinner. Lunch today was quite high -calorie. So dinner will be easy. For dinner, you can cook only a fresh cabbage salad seasoned with a small amount of vegetable oil and one apple. We move to the fourth day of the fruit diet. For breakfast, you can afford a fruit low -free yogurt, fruits can be your liking. It can be a banana, forest berries, cherries, apricot or simple apple. You can also afford several crackers. After about an hour, one can drink one cup of black coffee without sugar and of course without cream. About an hour before lunch – one green apple. We go to dinner. Chicken with vegetables and fresh herbs. Green tea with lemon and you can put about one teaspoon of natural honey into tea. To give sweetness to the drink. After an hour you can wakes up various fruits for example: – one peach, one apple and a few drains. We go to dinner smoothly. Dinner will consist of fresh carrot salad with an apple, one glass of low -fat kefir. Green tea with raspberry jam. Fifth day of fruit diet. As usual, we start with breakfast. Prepare an omelet with the addition of fresh onions and bell pepper and of course different greens and one tomato. And a little fruit, this is one pear and two oranges. After about an hour you can drink one glass of apple juice. For lunch – vegetable stew and fresh greens.
Fruit dessert:- yogurt and finely chopped fruits, such as one banana, an apple floor, several apricots. Green tea with fresh raspberries. Two hours later, watermelon or melon, several pieces. We go to dinner smoothly. Our dinner will consist of oat porridge with the addition of finely non -native apricots and a little raspberry. After several green apples and mineral water. Sixth day of fruit diet. Sixth day breakfast will consist of milk porridge and a small number of apricots and one peach. After about one hour, juice made of green apples. We go to dinner. For lunch, you can eat only a fruit salad that will consist of one medium -sized pear, a floor of a green apple, a floor of a banana and several berries of fresh strawberries. About an hour later green tea with fresh raspberries. Dinner. Cooking a vegetable soup. A little fresh greenery. After half a glass of fresh raspberries or blueberries and one apple. And finally we reached the last day of our fruit diet. Seventh day. Breakfast will consist of Hercules porridge with apricot pieces. And one cup of black coffee without sugar. After about an hour, you can eat various fruits, at your discretion. We go smoothly by dinner. A little chicken with fresh herbs, parsley, dill and salad leaves. Fruits. There is only a little at your discretion. After you can drink clean mineral water. Dinner. Cooking an omelet from one egg with the addition – Bulgarian pepper. Fresh greenery, one tomato. After 30 minutes – watermelon. These are all days of fruit diet. With full observance of the rules of fruit diet, you can lose a few kilograms within one week. If we say, what is the most effective diet for losing weight, then it will undoubtedly be fruit diet. And of course, thanks to the use of fruits and fresh vegetables in your body, there will be cleansing from harmful substances and of course from toxins. It is also very useful to use fruits, since they contain autumn a large number of vitamins useful for the body, which positively affect the growth of hair, nails and the general condition of your skin and of course, the color of your skin will become much better than the use of fruits.