Press
A flat stomach is a dream of any woman. Men also dream of this, only they want to get the “cubes” in addition to the addition. How do you want to not be complex on the beach and confidently sit down, not afraid that "rollers" form on the stomach!
About how to achieve a flat abdomen, you can talk a lot. Today you can find the most diverse information and hundreds of exercises of varying severity! We will try to briefly outline only the most basic points so as not to download you with extra information. However, get ready for the fact that these main points may be great to disappoint you. Unfortunately, too many people believe myths who envelop this painful question about a flat stomach.
Why does the fat strive to score in the abdomen? Why even thin people can have a noticeably rounded stomach? The thing is that it is the stomach that is the place where the fat is most convenient to localize. If fat were evenly accumulated over the entire surface of the body, then this would create serious obstacles to thermoregulation.
Slim stomach
A large stomach grows not only due to subcutaneous fat. Subcutaneous fat is the fat that lies between the muscles of the press and the skin. It does not pose a danger to the body and, in principle, it is not so difficult to get rid of it. Danger is the so -called visceral fat. This fat envelops internal organs and, as a rule, occupies the largest volume. It is because of this fat that is so difficult to ensure that the stomach finally becomes flat. Many people can download the press for years, and the result will be zero – the stomach will not become flat. Exercises for the press can only be achieved that strong muscles will not let visceral fat perform and round the stomach.
We make the stomach flat:
The only true way to a flat stomach is regular training (both power and cardio) plus proper nutrition. The food should be built in such a way that only useful products are present in the diet, and you need to create at least a small calorie deficiency. If you bring this deficit to 500 calories per day, then as the training, the muscles will “eat” excess fat. And only after a few months the result will become noticeable – there will be little visceral fat. If the situation with fat is extremely neglected, then for its burning it can be trained for years.
Therefore, do not enter into promises to make the stomach flat quickly and at home. But, unfortunately, many people mislead those who want to get a flat stomach. Most likely, these people have absolutely nothing to do with sports. Therefore, you should not spend even these notorious five minutes a day on what will not give a result.
How to make a stomach flat?
It should also be borne in mind that as you training you will lose weight in the face, legs, arms and hips, and fat will leave from the abdomen only lastly.
Some people in the fight against fat on their stomach rely on massage and various home massagers. This is a useless waste of money. You can also spend money on creams, gels and capsules in empty.
Remember – regular workouts and the right fitness in terms of fitness will help to make the stomach flat.
You would do such exercises? Do you consider them effective?
Be sure to read about how to pump up the press at home, and how to pull up the stomach.