Since ancient times, everyone tried to take care of his hair in his own way. The appearance of the hair can tell about a lot. If your hair is healthy and silky, then this suggests that everything is in order with your body. The appearance of the hair is a mirror of your whole body. The slightest deterioration is the condition of the hair, this is the first signal about the appearance of various disorders of your body. The internal state of the body and the hormonal state of the soul are fully reflected in the state of the hair. In order for the hair to be always healthy and beautiful, you need to learn how to care for it correctly. Combing, styling, washing hair, curling, etc.D. – All this can affect the appearance of the hair. If you abuse chemical colors and chemical curls, then no new -fangled professional hair care products will be able to restore the beauty and health of your hair. In order to properly care for your hair, you need to install the type of your hair at the beginning. Hair is mainly divided into dry, normal, mixed hair, as well as oily. If you have normal not damaged hair, Tony in sunlight will be beautifully shimmer. If you have oily hair, then it will be difficult for such hair to give a natural living color. Oily hair has a fairly dull shade. If you have dry hair, then you need more careful, treats them, since even during combing you can damage hair. Because dry hair is very fast confused. And the tips, hair must be trimmed with the fact that they did not start to shit. If you have a ridiculous type of hair, then you have the main problem, it is quite dry hair ends and hair roots are a little fat. Almost every person has completely different hair problems. You can not always meet a person. Who does not have one hair problem. Hair care is very important, and it takes a long time. To achieve the beauty of the hair, it is necessary to constantly adhere to several main rules.
The main thing you need to know in order for the hair to always remain beautiful:
Correct hair washing
Competent drying of the hair
Without harmful hair styling
Balanced and proper nutrition for hair
For everyone, it is interesting to know how to wash your hair correctly and how often. An ideal option, it is considered – washing the hair as it is contaminated. In this case, you need to take into account the type of your hair. If the hair is oily, then you can and wash every day. And if you have dry hair, then once a week. How to wash your hair correctly? Previously, you need to carefully wet your hair with warm water. After you need to a small cup, add shampoo and water. Mix and apply to the hair. The foam should be abundant to completely cleanse the hair. Massaging movements, you need to thoroughly foam the shampoo. It is desirable that the water is no more than 45 degrees. If the water is cold, then the hair will not be completely cleaned of dirt. Too hot water, can strengthen the work of the sebaceous glands, that is, your hair will become quickly dirty. Choose the optimum water temperature for wash hair. If you use ordinary shampoo, then once it will be enough. When using therapeutic shampoo, it is recommended to wash your hair twice. After shampoo, you need to carefully rinse the hair in order to completely clean it of various elements of the detergent. When choosing a shampoo, you need to familiarize yourself with its content. The good quality shampoo should include various extracts of therapeutic plants and herbs. The smell of shampoo should not be sharp. The consistency of high -quality professional shampoo should be homogeneous. If the product is not of high quality, then this can be immediately noticed. The consistency of the shampoo will not be homogeneous and with various overflows. It is not recommended to use such non -quality hair products. Professional shampoo, will help to betray your hair softness and silkiness. When dandruff appears, it is recommended to turn to a specialist. To establish the cause of the appearance of dandruff. Not even correctly selected shampoo, can affect the appearance of dandruff. In order for your hair to be always beautiful and healthy, give it more time. Hair will become real beautiful and healthy if you review your nutrition. Food should be balanced and diverse. For hair beauty, it is recommended to eat foods, dairy products, as well as various fresh fruits and vegetables. In order to betray the desired shape and volume after washing your hair after washing your hair. But true every girl with me will agree that without a hair dryer it is simply not possible. Currently, hairdressers will increase their goods more and more. For each type of hair, you can choose the desired temperature. When conducting daily styling, it is recommended to use a good high -quality hairdryer, a well -known manufacturer. Keep a hairdryer best at a distance of ten centimeters from hair. If you use a hairdryer constantly, you can overdry the hair and scalp. The best option would be natural hair drying. The hair can also be dried with a warm towel. All the World actress Sofia Lauren is known to everyone. Which was famous for its beautiful and attractive hair. The secret of the beauty of her hair is natural hair drying. In addition to shampoo, for the beauty and health of the hair, you need to use the balm of the rinseum. Use balm and shampoo of one company, only such washing will be correct. There are also balms and shampoos 2 in 1, such shampoo, is not able to carefully remove dirt and dust in the hair. Since the balm, which is part of the shampoo, envelops the hair, which prevents its cleansing. Once a week, for hair beauty, we recommend using a special professional mask. The mask needs to be kept at least twenty minutes, to get an excellent result. In the external hair care, we recommend for hair beauty, to balance our nutrition. Food plays an important role in the correct hair growth. A list of products that are necessary for beautiful hair growth: – fresh fish, poultry meat, lean beef meat, chicken meat, quail eggs, various foods enriched with copper, as well as foods rich in fiber. The main component for the beauty of the hair is naturally – keratin. In order for keratin to form in the body, it is recommended to eat vegetable oil, coarse bread, brown bread, as well as sunflower seeds. The use of vitamins is also necessary for the normal growth and beauty of the hair. For example, vitamin is very important for the beauty of hair – A, which is found in large quantities in fresh carrots, various fresh vegetables and fruits. When a deficiency of vitamin – e occurs, the process of deterioration of the hair condition may begin. To do this, you need to eat, food with a high content of vitamin – e. Subject to all existing rules, your hair will delight you with its beauty for many years.