As many people know that rice has such abilities as absorbing, which subsequently leads to the exit from the body such substances as harmful salts, and various slags. Due to which rice is found in almost every existing diet. Rice also improves the work of the gastrointestinal tract. Currently, there are several diets that are based on rice. We suggest you consider these rice diets. You should know how to cook rice in order to adhere to this diet.
The first rice diet. Three -day rice diet. Within three days you need to eat only rice. In one day you need to eat only one glass of rice. Rice needs to wakes up only to boil on the water to add salt and various spices with rice diet. The prepared rice must be divided into small portions, after taking rice, you can drink fresh orange or fresh apple juice. Continue to eat only rice for three days. The next rice diet. This diet is slightly heavier than the first. This diet cannot be observed for more than three days. A break can be a little less than one month. If necessary, you can arrange for yourself, for example, a couple of these days. The diet is seven -day. With this diet we wakes up, you need to boil half a kilogram of rice and you can add fish or lean meat to the rice, as well as fruits and fresh vegetables. There are a lot of varieties of various dishes from fruits and fresh vegetables and therefore such a diet cannot quickly get bored, since it is very different and with various additives to the draw. There is only one single rule in the overall volume these additives to the rice should not get used to 200 grams throughout the day. But you can eat about 500 grams of fruit with such a diet, they can be different. This is already your taste. You can drink only low -calorie drinks, for example, green apples or tea only without sugar. You can drink both black and green tea. This is also to your taste. It is better not to drink carbonated water, drink clean water or best mineral water. She is more useful. Two times within one month you can repeat this rice diet. For those who do not know in unpeeled rice, a lot of useful vitamins of especially vitamin group B vitamin. And white purified rice practically does not contain nutrients. Do not forget to take various dietary diets with rice diets that contain potassium. Rice diets are very effective in the fight against excess weight and of course there is no better product for cleansing as rice.
