Sports massage
The most important feature of modern sports is the high -volume and intensity of training and competitive loads, which often lead to overloads of the locomotor apparatus and overwork of the athlete.
They, in turn, lead to structural and functional degenerative-dystrophic changes in the tissues of the musculoskeletal system. These changes are the result of a violation of microcirculation, metabolism, tissue hypoxia. Hypoxemia, overwork, overvoltage entail repeated microtraumas.
How to do sports massage?
In this regard, the question arises of removing fatigue and prevention of injuries and abnormalities of the supporting and motor apparatus from athletes. The most effective and simple method is sports massage. It is especially shown in combination with physiotherapeutic procedures, ointments, sauna (steam room, bath).
Massage
Early use of sports massage creates the prerequisites for the prevention of muscle atrophy, normalizes microcirculation, tissue nutrition
Sports massage helps to increase overall tone, improve blood and lymph flow, stimulation of regenirative processes, relieve pain, eliminating efforts, edema; accelerates oxidizing – extraction processes.
