While the woman is pregnant, she is lost in conjecture – how the life of her family and her life in particular after childbirth will change. Even if there is already an older child, this can easily facilitate the expectation, but not completely, because each new pregnancy is experienced in a completely different way than the previous one. In the same way and childbirth. Respectively, and the period after childbirth can take place in different ways.
First you need to cope with psychological stress. This applies to both the newly -minted mother and the new dad. Joy is mixed with irritation, tears of joy with tears of despair.
Very often, husbands complain about the lack of attention from wives after the birth of a child. Mommy is completely absorbed in worries about the baby and the newly -fed dad fades into the background. But the baby just needs to pay maximum attention while he is very small. That your dad would feel “out of work”, you need to attract my husband as often as possible to care for the newborn.
It is very difficult for mom to adapt the first time also due to physiological changes in her body. All organs begin to take their to a pregnant position, there is a hormonal restructuring of the body. In this regard, he becomes more frequent in cutting mood changes – it laughs with the child, then cries with him. It takes about three months to adapt after childbirth. After this period, you get used to the role of parents, the baby adapts to the external environment, and life is now in the usual direction.
But mom should not fully concentrate on the child and forget about herself. After all, she is also a woman – beautiful and charming! What to do to enjoy your reflection in the mirror after nine months of pregnancy and childbirth?
First, revise our wardrobe. All the same, the figure has undergone changes for 9 months of pregnancy and it will take some time to return the former forms. But this does not mean that while we are working on our body, we need to shove into old jeans, in which all the flaws are uncomfortable and visible and visible.
In order to faster and bring your body into a form after childbirth, you need to pay attention to the following moments:
1. Return our “to pregnant” weight
Physical stress can only be proceeded after the doctor’s resolution. This period ranges from 4 weeks to two months. Sometimes, if the birth took place with complications, then more.
The diet of nursing mothers is contraindicated, as the body needs forces to restore after childbirth and needs a full range of trace elements for a full nutrition of the baby with mom’s milk.
To reduce weight during feeding the baby quite uniform and moderate physical exertion and healthy food.
2. Bring the chest into shape
When feeding the baby, the chest is filled with milk, stretches and increases in size. It becomes much harder, it is very important to keep posture. As well as for convenience when feeding and to maintain the shape of the chest, you must definitely purchase special convenient bras for lactating women.
It is very useful for the skin of the breast to use special creams. But keep in mind that you are breastfeeding and the cream must be washed off before feeding.
When your doctor allows you to start physical exertion, you can do exercises for the muscles of the chest. But everything is in moderation.
3. We remove stretch marks
To begin with, calm – stretch marks are most visible to their owners. Most men do not consider stretch marks something terrible. But you have to be upset – you have not learned to remove stretch marks yet. They can be made almost invisible with grinding, peeling, mesotherapy.
To prevent their appearance, many pregnant women help different creams from stretch marks. You can use them after childbirth until your body has come to "to the pregnant norm". In parallel, with the permission of the doctor, we perform exercises for the press to reduce the stomach and stretch marks became almost inconspicuous.
So, we take our hands, we get permission from the doctor and proceed to action:
1. Choose the most suitable physical activity and engage in regularly (aerobics, fitness, belly dance, etc.);
2. We draw up an action plan: once every two or three days a face and hair mask, once a week – a body mask;
3. We increase the load gradually and do not open!
