Anemia or the second name anemia-the disease caused by a decrease in the amount of red blood cells in the blood, the disease develops due to a decrease in the level of hemoglobin. In frequent cases, this occurs with a deficiency of iron in the daily diet.
According to the rules of treatment, a balanced diet for anemia recommends protein consumption, since a large amount of incoming protein into the body contributes to the synthesis of hemoglobin and the construction of an erythrocite stroma. In combination with protein, food enriched with iron is much better absorbed. The useful protein for the body is present in sufficient quantities in the liver, red meat, egg whites, fish and cottage cheese. With anemia, it is necessary to reduce the consumption of fatty foods, a large amount of fats impede normal blood. It will be better to make a diet of easily digestible fats, it can be vegetable and butter, but the following foods are desirable to reduce to a minimum, they include lard, various varieties of fat fish, sausages, etc.D.
How to eat with anemia to improve the body
A healthy organism needs carbohydrates every day, as a rule, with a diagnosis of anemia or anemia, it is recommended that the patient often consume cereals, legumes, flour products fresh fruits and vegetables. With anemia, we must also forget about vitamins that are able to participate in erythropoesis. A lot of useful vitamin B in legumes, vitamin is also enriched all dairy products, meat, fish and yeast. Sources of full vitamin C are rosehips, all citrus fruits, black currants and white cabbage. The salad, green onions and soy contains a large amount.
In order for nutrition for anemia to improve the condition of the body, it is advisable to include food enriched with iron, cobalt, manganese, zinc and copper in the daily diet, elements contribute to increasing the level of hemoglobin with the subsequent formation of red blood cells. Useful elements for anemia can be obtained if you consume beef, liver, kidneys, fresh greens, white mushrooms, beans and cereals.
Nutrition for anemia should be balanced, if there is no appetite, it is recommended to introduce table salt into the diet, spices will help improve the secretory function of the stomach. Culinary processing of products can be removed from taste preferences, but during anemia it is advisable to give its preference to baked, stewed and boiled dishes, since these methods of thermal processing allow you to maintain a large part of the beneficial properties and substances, in the food product.
How to observe a diet with pancreatitis
After an acute attack of the disease, during which the patient himself may refuse food, it is necessary to limit the diet in a timely manner. It is necessary to observe a diet with pancreatitis on the fourth day from the onset of a serious disease, the essence of the diet lies in fractional diet, the patient will have to eat at least five times a day. The time of each meal should be strictly scheduled, to recover the patient will have to in this difficult period for him, follow all the rules of treatment and diet. The pancreatitis diet allows you to consume dishes prepared only by a few methods, that is, steamed dishes or boiled.