The main movement of self-massage of the face is a gentle tapping. Using the tips of 4 fingers of each hand, slightly tap on both sides of the face. The second main movement in the self -massage of the face is stroking. During its use, the following combination is used:
Strokeing movements are stained with pillows of the 2nd, 3rd and 4th fingers on the forehead in the direction from your eyebrows to the hair. Stroke the right half of the forehead with your right hand, and with your left hand – its left half.
Stroke the upper part of your cheek with the same movements and the same fingers with the same fingers.
Pillows of the 2nd and 3rd fingers carefully strict the middle part of the cheeks in the direction from the middle of the upper lip to the ear.
Pillows of the 2nd, 3rd, 4th and 5th fingers carefully stroke the chin and lower part of the cheeks from the chin to the ears. For a more convenient self -massage of the face when massage with your right hand, try to turn your head to the left as possible, and during self -massage with your left hand, try to turn your head to the right.
All these exercises for self-massage of the face need to repeat each 5-6 times.
