Self -massage
Nowadays, point self -massage has become a fairly popular and common remedy for quick voltage removal. For those people in whose disposal there is a lot of time, he is just an ideal option to relax.
But since the vast majority of people have a complete absence of time that can be used for this purpose, the next quick self -massage will help you get rid of fatigue very quickly and “reload the battery”. So we perform the following actions.
We do self -massage:
Step 1: Rub with the thumb of the right hand on the palm of the left, and then vice versa. We make 5 seconds with each hand.
Step 2: Then quickly rub up and down the cheeks with both hands. We take 5 seconds to it.
Step 3: After that, knock the fingers of both hands on the top of the head. It is best if you knock, imitating the drum fraction. We also take 5 seconds to this action.
Step 4: Now squeeze your right hand into a fist and make them a few strokeing energetic movements on both sides of the left forearm. After that, repeat the same with the right forearm. We spend 10 seconds on everything.
Self -massage
Step 5: Press the legone several times with index and thumb on the thyroid gland, which is located below the Adam’s apple. We spend no more than 5 seconds.
Step 6: Then we are looking for a sleepy artery and also carefully press it, withstand a 5 second pause and release, and then go to the other side. In this case, it is necessary to breathe as deep as possible.
Step 7: We find a small hollow in the base of the cranial box and press on it with the thumb of the right hand, delay a little and repeat it again several times.
The next step will be a light massage of the reflex zone of the legs.
Self -massage of the legs:
Step 1: We take the tip of the thumb in the hand and squeeze, and then we do the same with a pillow. If in the process you feel the pain, you need to rub the pillow until the pain disappears. We do it in turn with every foot.
Step 2: Using the thumb and forefinger, we wrap the Achilles tendon, compress and release the Achilles. We repeat this action several times and go to the second leg.
Self -massage
Step 3: Put the right leg with a heel on the left and several times quickly three, and then we change the leg and do the same with the other foot (you can also use your hand).
Step 4: We clap with both palms on the leg from all sides, starting from the feet and ending with the groin (if you suffer from varicose veins, it is better not to do this), and then we go to the second leg.
In the event that you did everything right, then ending with a quick self -massage, you will feel how the whole body is filled with pleasant warmth. This means that in just 60 seconds you dispersed your body to maximum speed.
